As we move further into the new year, I want to take a moment to check in with all my brothers and sisters across the UWUA. This time of year often brings renewed focus and fresh goals, but it should also be a time to pause and evaluate our own mental health and overall well-being.
As leaders, executive board members, and rank-and-file members, we are deeply committed to the people we work with every day and to our families at home. But too often, we forget to check in on ourselves. Who is helping the helpers? Many of us carry the burdens of others with little time or space to process our own stress. That can take a real toll.
I want to encourage — and challenge — every “helper” in the UWUA to take a moment for a personal self-check. Be honest with yourself about how you are doing. If you need to unload, you must make the time to do so. That’s not only important for you, but also for your family members, friends, co-workers, and fellow union members who rely on you.
The UWUA Veterans Committee remains committed to supporting any member who may be struggling, in distress, or experiencing thoughts of self-harm or other destructive behavior. If that’s you, please reach out. Someone is always willing to listen and offer support. Sometimes all we need is a safe outlet and an honest conversation about how we’re feeling. Those conversations can make a bigger difference than you might think.
There are also times when professional help is needed — and there is absolutely nothing wrong with seeking it. Asking for help is not a sign of weakness. In fact, it’s a sign of strength and self-awareness.
Our labor movement continues to grow, and the work we do matters. That work depends on people — healthy, supported, and mentally fit people — who can continue moving forward together. Every UWUA member matters. Every one of you is needed.
Take care of each other — and don’t forget to take care of yourself.